“Welcome. We hope you visit often as we share inspiring articles, images, thoughts, and ideas that have a common theme: using mindfulness to nurture health and well-being. Be kind to yourself and those around you. Join our community and become part of the global mindfulness movement to make the world a kinder place. Own your kindness. Own your charm.”
~ Anita & Stephanie
Anita Reynolds MacArthur is MBSR certified and has recently completed The Chopra Center’s Mindfulness for Kids program. She is the author of two award-winning children’s picture books. MacCheeky Book #1 focuses on getting along and Book #2 focuses on sharing. In each story, the main character learns how being mindful of others and self leads to happier experiences for everyone. As a mom to three teenagers, Anita chaired Parent Council for a decade and is a HuffPost blogger. Anita was introduced to meditation 10 years ago and has been practising ever since.
For the past 10 years, Stephanie Gomez has lent her Marketing expertise to pre-schools and meditation organizations. She leads workshops and provides consultation on all aspects of Marketing including web design, social media best practices, and online advertising. Steph has been practising meditation for more than 10 years.
Together, Anita and Stephanie have more than 25 years experience working in the field of educational publishing, Pre-K through 12.
A note from Anita and Stephanie: If you have an article or giveaway you’d like to submit for consideration, or if you’d like us to write about your product/project, or if you’d like to get in touch just because… please drop us a line at email@example.com.