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Category: Health & Well-being

  • Health & Well-being

Mindfulness Routine for Working at Home

  • by Cultivating Kindness
  • Posted on March 20, 2020March 21, 2020

Over the last few days, many of us have had to make adjustments to our daily life due to the COVID-19 world pandemic. Now is the time to implement mindfulness in all aspects of life. We’ve put together a few tips to help you navigate your new work environment without compromising your mental health.

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  • Health & Well-being

Technology and Mental Health: Will Well-Being Suffer as Nature Words Disappear?

  • by Cultivating Kindness
  • Posted on May 3, 2018

“When we look at things that improve well-being, I think nature should be a well-being…

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  • Family Life

Affirmations for Kids and Teens: Learning to Live Life with Positivity

  • by Cultivating Kindness
  • Posted on April 25, 2018

A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is…

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  • Health & Well-being

Positive Thinking: The Power of Daily Affirmations

  • by Cultivating Kindness
  • Posted on April 11, 2018

“It’s the possibility of having a dream come true that makes life interesting.” ~ Paulo…

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  • Family Life

Mindfulness for Teens: Helping Teens with Anxiety

  • by Cultivating Kindness
  • Posted on March 28, 2018

“Mindfulness is paying attention here and now, with kindness and curiosity, so that we can…

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  • Health & Well-being

Daylight Saving Time: How It Affects Your Sleep and What To Do About It

  • by Cultivating Kindness
  • Posted on March 13, 2018March 21, 2020

“Sleep is that golden chain that ties health and our bodies together.” ~ Thomas Dekker…

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  • Health & Well-being

The Importance of Gratitude in Life

  • by Cultivating Kindness
  • Posted on March 7, 2018March 7, 2018

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me…

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  • All About Food

Breaking Bad Eating Habits

  • by Cultivating Kindness
  • Posted on February 28, 2018March 21, 2020

“If you truly get in touch with a piece of carrot, you get in touch…

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  • Health & Well-being

Sleep Position Can Affect Your Dreams

  • by Cultivating Kindness
  • Posted on February 21, 2018March 21, 2020

Sleep is the best meditation. ~ Dalai Lama Sleep and meditation have few things in…

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  • Family Life

The Health Benefits of Having a Sister

  • by Cultivating Kindness
  • Posted on February 15, 2018February 15, 2018

“Sister is probably the most competitive relationship within the family, but once the sisters are…

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Recent Posts

  • Mindfulness Routine for Working at Home March 20, 2020
  • Technology and Mental Health: Will Well-Being Suffer as Nature Words Disappear? May 3, 2018
  • Affirmations for Kids and Teens: Learning to Live Life with Positivity April 25, 2018
  • Positive Thinking: The Power of Daily Affirmations April 11, 2018
  • Mindfulness for Teens: Helping Teens with Anxiety March 28, 2018
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