Over the last few days, many of us have had to make adjustments to our daily life due to the COVID-19 world pandemic. Now is the time to implement mindfulness in all aspects of life. We’ve put together a few tips to help you navigate your new work environment without compromising your mental health.
“When we look at things that improve well-being, I think nature should be a well-being…
A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is…
“It’s the possibility of having a dream come true that makes life interesting.” ~ Paulo…
“Mindfulness is paying attention here and now, with kindness and curiosity, so that we can…
“Sleep is that golden chain that ties health and our bodies together.” ~ Thomas Dekker…
“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me…
“If you truly get in touch with a piece of carrot, you get in touch…
Sleep is the best meditation. ~ Dalai Lama Sleep and meditation have few things in…
“Sister is probably the most competitive relationship within the family, but once the sisters are…
